Lose 15 pounds in 30 days!

Our simple, effective circuit-training programs offer an ideal combination of strength and aerobic training to help you increase lean muscle mass and burn more calories 24 hours a day. And, unlike other 30-minute fitness programs for women, we provide programs for all fitness levels – beginner to advanced.

We'll help you reach your goals

Your personal coach will start you at the level that’s best for you.

Your 30-minute fitness program will:

• boost your metabolism
• burn calories faster and longer
• target and tone those “trouble spots”

When you join Truestar for Women our personal coach will help you design the perfect personalized plan to meet all of your health goals. Find a center in your area and call for your free consultation. Your personal coach will help you become The Ultimate You.

“I lost 40 lbs with Truestar for Women!”

I used to eat everything I wanted without even thinking about the consequences. The next thing I knew, I weighed 172 lbs. The Truestar Plan really does work. Not only has it changed the way I look and feel, but it changed my perception of myself as a person. I have more energy and drive, and I feel like I can accomplish anything I put my mind to.

Tereza Novak, Receptionist